There’s no doubt that food is crucial to health including brain health. What’s even more important is the choice of foods because not all foods are equally safe and nutritious. Mayo Clinic provides some tips on eating for brain health. These foods have also been found to help reduce stress, which makes sense because if the brain is healthy, it can easily cope and handle stress easily.
Do Foods Alone Matter for Brain Health?
Food is just a part of an entire spectrum of brain health. There are other factors that affect brain health including regular physical activity or exercise, getting enough rest, sun exposure, avoiding processed foods, eating healthy fats, and minimizing chemical exposure as much as possible. Listen Dr. Mercola and his brain health boosting tips.
Dr. Mercola also mentioned creative visualization and EFT(Emotional Freedom Technique), which some people may not be familiar of. Both of these are helpful tools for boosting brain function and health. Both are interesting and fun to do especially the creative visualization. This practice, when done regularly can lead one to meditation practice, which is more difficult to do, but very rewarding.
4 Foods That Boost Brain Health
A study published in the journal Alzheimer’s and Dementia found that certain foods are good for the brain particularly reducing the risk of developing Alzheimer’s by 53%. Experts call this diet the MIND Diet. The foods that are considered key players for this diet include the following;
- Fatty Fish – Seafoods particularly fatty fish contained two nutrients that maintain the sharpness of the brain. Fatty fishes are rich in Omega-3 fatty acids and vitamin D. A study by Tufts University found that people who consumed fatty fishes including halibut, salmon and tuna at least 3 times a week were 40% lower risk of developing Alzheimer’s disease.
- Green Leafy Veggies – Green leafy vegetables are rich sources for Vitamin K that has been shown to prevent or slow down the decline of cognitive function. A study found that people who consumed 1 to 2 servings of green leafy vegetables like kale, collards, and spinach on a daily basis are 11 years younger compare to those who don’t…in terms of cognitive ability.
- Olive Oil – Olive oil is a rich source of polyphenols, a powerful antioxidants helpful in preventing and reversing diseases related to memory.
- Blueberries – Berries contain anthocyanin, which is an antioxidant particularly helpful for boosting and maintaining brain health. According to one study, anthocyanins can cross the blood-brain barrier, which protects the brain cells from oxidation and enhance nueron communications.
Does Meditation Practice Help Boost Brain Health?
Meditation is an ancient practice, but recently modern science is starting to recognize its benefits for the brain and overall health. Fortunately, it is not a requirement to become a monk in order to meditate. Short meditations lasting between 5 minutes to 15 minutes are good enough and can provide amazing positive changes to the brain. It becomes more effective and beneficial when practiced regularly.
This approach of achieving and maintaining better brain health is called a holistic approach. This approach is an effective approach because our body works as a whole system that consists of many systems such as nervous, cardiovascular, respiratory, endocrine, adrenal, and more. Although there are many systems in the body, all of them works as one including the brain.
Therefore, what we do in terms of taking care of our brain affects other systems, as well. If you can recall, Mayo Clinic video mentioned that foods good for the brain are also foods work best for the heart.