With today’s busy environment, the majority of people particularly men tend to neglect caring their health. In addition, the advancements of technology in all aspects of life including food, it resulted to numerous processed foods available easily in almost every corner in the city.
With all these transformations, we mostly forget to eat healthy in favor of the easy fast foods that are readily accessible.
The sad and bad news brought by these advancements, obesity and among many other pollution-based illnesses especially for people living in urban areas where highly processed foods are widely sold.
First, let us look at how obesity or being overweight affect a man’s sexual health. There are other numerous health risks associated with man’s sexual health like erectile dysfunction, which is mentioned in this article, prostate cancer, and even sexual performance problem that affects the majority of men such as premature ejaculation.
Obesity and Poor Male Sexual Health
Obesity is one reason why a lot of individuals suffer from many health ailments. Obesity or individuals have high risks of developing numerous health issues like high blood pressure, arthritis, type-2 diabetes, stroke, coronary heart disease and even sleep apnea.
In addition, overweight men are prone to developing constrictions or even blockages of the blood vessels resulting in erectile dysfunction, or ED hampering their sexual health and performance.
Erectile Dysfunction On Overweight Men
Studies have found over 80% of men with ED were fat or overweight. ED affect the ability to sustain an erection due to the influence on the intricate interaction of hormones, nerves and blood vessels, and sensory information.
The vascular tissues of the blood have to be filled with blood after the nerves have taken sexual arousal messages to the mind. ED occurs when the body experiences a disruption in the factors that results in an erection.
One of the disruptions that could occur is the blockage of arteries that deliver blood to the tissues of the member. Aside from excessive weight and fat within the body, other obesity-linked factors that adversely impacts someone ‘s well-being comprise the presence of high blood pressure, high degrees of trigylycerides, and low-density lipoprotein (LDL) or the accumulation of bad cholesterol that is also associated with low rates of high-density lipoprotein.
The BMI Indicator
As a consequence of these risks, it is crucial that you ascertain the right amount of body fat that someone can have at any given time.
Many health professionals make use of the BMI(body mass index) as a determinant whether a person is underweight, overweight, obese, or morbidly obese. It’s founded on one’s stature and waistline and estimates whether one’s weight is healthy or not, and if one is heavy and obese.
Health experts state that there is for people a healthy BMI between 26 and 19. A BMI value between 27 to 30 is considered overweight, while BMI value of 30 and above is classified morbidly obese.
Nevertheless, when BMI value is below 19 can have risks to certain health problems including osteoporosis, malnutrition, liver disease, and insufficient absorption of nutrients processed from the small intestines. BMI applies to people, no matter age, their gender, muscle mass, or physique.
Tips To Overcoming Obesity and Improving Sexual Health
- Eliminate foods in the diet that are fattening
- Talk to your partner about your performance problem and work out a plan to solve it together
- Find easier ways when making love. Consider a position yourself in such a way you and your partner both comfortable.
- Motivate yourself and engage in regular physical activities, or exercise and outdoor activities at least 30 minutes to an hour a day
- Schedule an appointment with a doctor and ask for advice regarding safe diet pills, surgeries, or diet plans available for addressing obesity
Overweight and obese men should recall that there aren’t any shortcuts to good health. Men and women are obese overweight should prioritize considering a change in lifestyle and food regimen. Doctors and other health professionals should be consulted to develop a strategy that may work for certain people.
Men with weight issues keep and must begin an exercise plan enhance cardiovascular health and lose weight. Improvements in these places may lead to improved general health, enhanced well-being, and optimum sexual health.
Alcohol Effects On Sexual Health
For decades, alcoholic beverages are associated with a short-term reduction in male sexual inhibitions. Nobody’s actually been convinced of this was the situation, besides the booze having an impact on the parts and substances in the mind that control things like sexual well-being.
Side effects like reduced inhibitions and increased arousal were accepted as part and parcel of exposure to enough quantities of booze, though just recently has there been any research into finding the physical motives behind these effects ran.
Using an animal model to examine alcohol’s consequences, research teams in Pennsylvania State University tried to find the precise physiologic effects of long-term alcohol exposure to an individual’s physical, mental, and sexual well-being.
The team noted that there clearly was a distinct lack of studies involving animal models to examine the effects of long-term exposure to booze.
Kyung-A Han, the team’s leader, additionally noted that their research differed because they distributed routine doses of ethanol – alcohol’s primary intoxicating part – to the creatures.
This really is in sharp contrast to the short-term dosing strategy used by previous efforts at this study. Han considers their strategy would create consequences that are more dependable and realistic.
Experiment with Fruit Flies
The very first result the discovered that was related to sexual well-being was the fall in courtship inhibitions among the intoxicated evaluation subjects. Fruit fly males, which usually just began the courtship with females, unexpectedly displayed courtship behavior with other men.
Han considers that dopamine was involved since this behavior wasn’t detected when they changed the temperature from being transmitted to the mind to stop dopamine. It was likewise noted that the chance raised that courtship behavior would be initiated by the male fruit flies with other men.
Long-Term toleration of the impacts of the ethanol was additionally found in the flies, which meant that the more exposed they were, the bigger the doses needed to “intoxicate” them.
This has also been noted in other creatures, though there have been very few scientific studies dedicated to investigating the long-term chances and effects of such exposure.
The sole definite medical knowledge into the issue concerns the effects of long-term alcohol use in systems and a variety of individual organs, but no actual data on the effects it might have on behavior and sexual health.
It was likewise noted that inter-male courtship behavior on the list of fruit flies appeared to be more likely with age. Researchers discovered, the older the fruit fly, the more vulnerable it was to the consequences of ethanol exposure.
In theory, this holds true for most other creatures. Han’s team found that the fortitude for ethanol and the older the fly was, the much more likely it was to demonstrate inter-male courtship behavior.
Han’s team expects that their study would prove to form a powerful, reliable baseline for additional research into the molecular and cellular interactions with alcohol in creatures.
Han expected the study would help supply evidence that behavior and sexual health wasn’t only affected by developmental variables, but by post-developmental influences too.
Antioxidants And Its Effects On Sexual Health
These days, the health benefits of antioxidants are being trumpeted among other advertising materials in both radio and print and in television advertisements. From papers to television sets, the antioxidant craze is here and it’s here to remain.
It was thought that antioxidant can assist in preventing slow down the aging process, the progression of cancer, prevent chronic diseases, and a lot more.
Recent clinical trials and studies indicate that antioxidants might also bring developments in male sexual health. In fact, antioxidants are now included as ingredients in numerous herbal-based male enhancement pills. Dietary antioxidants are the major protection against attacks of free radical on the body.
These free radicals are chemicals or substances that could cause damage to other healthy cells in the body. Environmental factors like cigarette smoking, pollution, and several more may take free radicals.
Luckily, there are several minerals and vitamins which may help someone keep if not recover an overall sense of wellbeing and physical fitness. The essential nutrients which are deemed significant for our daily sustenance comprise the following:
Vitamins C also called ascorbic acid, is one of the proven functional or effective antioxidants. The miniature vessels that carry oxygen and other nutrients which are sent to all elements of the human body may be strengthened by it.
Recent studies indicate that subfertility in men which sperm clumping causes and preventing sperm motility can be enhanced with Vitamin C consumption.
Sperm clumping may be reduced by nutritional supplements of 500mg of the vitamin by over 23% in only one week. Sperm count, motility, and lifespan could even be enhanced due to Vitamin C supplementation.
Vitamin E is a fat-soluble antioxidant vitamin that shields them from free radical assaults and may penetrate cell membranes. It’s very important to guys to acquire sufficient quantities of the vitamin as it plays a part in promoting sperm motility.
Additionally, Vitamin E is essential to a male’s sperm walls flexibility. Daily supplementation of about 100mg of Vitamin E is recommended for sperm motility and health. This type of vitamin might be safe at 1,000 milligrams per day and is nontoxic.
Zinc is very important to cell division and creation of healthy sperm. It’s just about the most crucial mineral for male sexual health.
Testicle development testosterone metabolism, sperm production, and motility are a few of the health benefits of zinc supplementation that is appropriate. The body will not naturally create zinc that’s the reason it’s significant to take sufficient quantities of the mineral.
Guys require a minimum of 15 milligrams of zinc within their daily diet.
Besides taking the proper nutritional supplements, people should avoid cigarettes and alcohol. Alcohol speeds up the conversion of estrogen in the liver and may restrict the production of testosterone also known and called by experts as a male sex hormone. When this occurs, it can result in conditions like lower sperm count and lost of sex drive.
Alcohol could hamper the assimilation of various vitamins and minerals. This has been proven through studies indicating that sperm quality may enhance. Cigarette smoking, on the other hand, creates tremendous levels of free radicals which make smokers vulnerable to sperm damage.
Understanding the health benefits of vitamins, antioxidants, and minerals are vital in enhancing optimum well-being and one’s sexual function.
Nevertheless, it’s important to keep in mind prior to taking any supplementation to boost antioxidants in the body to consult your doctor or a qualified medical specialist. Taking too much, or too little of it could do more harm than good.
Lastly, try alternative and natural solutions like for example; grounding, meditation and yoga. Of course, there’s no replacement for shifting towards a healthy eating lifestyle.
However, avoid fad diets as this is not for the long-term solution. Experts say eating an anti-inflammatory diet is a great practice to follow. One example of an anti-inflammatory diet is the Mediterranean diet.