Previously, one issue in sex had been discussed, which is about headaches during orgasms. Premature ejaculation topic may not be interesting to some people, but this is one of the common sexual performance issues that may have underlying health consequences.
One study1 estimates that premature ejaculation affects around 4 to 39 percent of men. Fortunately, there are ways in which this condition can be overcome either through medication via a doctor’s prescription or through natural methods.
Men Tend Not To Discuss Premature Ejaculation
Although this is a real problem, most men are reluctant to discussing premature ejaculation issue. Perhaps it is due to the feeling of inferiority because they think men are always dominance especially in performance between the sheets.
Another factor in which some men are reluctant discussing it is they might feel less of a man compared to others. Keeping this problem and not speaking about it can only result to further stress especially if the partner don’t understand what’s happening.
As soon as a man starts to speak, be open about it and try to seek solutions, it’s a good start. The first thing to solving a problem is to admit there is a problem. Although most women don’t complain about it, being able to perform better makes the relationship hotter and satisfying.
The reality is that you’ll be able to find ways to overcome it and gain back full control of sexual performance enjoying a sex life every man want in their lifetime.
Strengthening Pelvic Floor Muscles
Generally, the problem starts in the Pubococcygeus, or PC muscles. These group of pelvic floor muscles controls the flow of urine and ejaculation. When these muscles are weak or tensed, it loses its strength and elasticity resulting in control difficulty and less stamina.
A natural recovery process is to strengthen these muscles and make them flexible again. Regular Kegels exercise originally designed for women is also helpful for men.
Another factor that can cause premature ejaculation is stress. This is when stress management plays a huge role. Start by looking at your diet as certain foods can cause stress. Eat stress-reducing foods and make it a part of your daily healthy eating regimen.
Exercise is another way of managing stress. With regular exercise, it will not only strengthen your body, and boost mental power, but also increases your stamina making your performance in bed more powerful.
If you’re suffering from premature ejaculation, one of the best approaches you can make to improve your performance is mastering foreplay. Foreplay make your partner reach climax a lot easier than just solely penetration.
Regular Deep Breathing Practice
If you’re stressed, one of the most effective ways to relax and unwind is deep breathing. When you’re about to make love, you may be feeling stress due to your performance if you have premature ejaculation.
Therefore, make it habit to do deep breathing whenever you can throughout the day. It’s not difficult to do. A few minutes of deep breathing a few times throughout the day can provide you with a relaxing feeling. This feeling allows you to control the muscles of your body including the pelvic floor muscles.
Additionally, due to the relaxing effect of deep breathing, it also has many other health benefits including stabilization of blood pressure.
What Premature Ejaculation Prevention Products Function Best?
There are rather a number of goods available on the market today that guarantees to prevent premature ejaculation. Some are targeted for particular issues, including antidepressants. “Selective serotonin reuptake inhibitors“ are available in certain antidepressants that were discovered to generate a positive difference in men that have premature ejaculation difficulties.
Most antidepressants are having on a daily basis, nevertheless, if they are being taken for PE, a person can typically take 1 a couple of hours before sexual intercourse about them to work.
If Your guy’s premature ejaculation difficulty is due to anxiety about having sex, a physician will sometimes prescribe a generic drug, Fluoxetine or Luvox. Continuous stress usually does not have a cause as well as a product that includes any of these medicines might help soothe frazzled nerves and calm the body so the guy is more relaxed during sexual intercourse.
Another available to help remedy premature ejaculation are desensitizing lotions that numb the penis and prolong sex. The negative about those lotions and ointments is that a lot of men assert they do not get just as much satisfaction in the sexual act. The numbing effect could also transfer to the girl and keep her from achieving a finish.
Other products created specifically for stopping premature ejaculation are penis rings and testicular restraints. A testicular restraint keeps the testicles from going during sexual intercourse.
With a squeeze technique, a penis ring prevents premature ejaculation. Essentially, it includes a rubber band which is placed in the bottom of the member and during sex it squeezes the dick, making premature ejaculation harder.
Herbal treatments may also be popular among men with PE. These treatments have been put to use since ancient times and so are essentially safe, although before taking herbal concoctions for almost any affliction they should first be approved by a doctor. Many of these herbal treatments contain maca and Yohimbe extracts that act as sexual stimulants.
Tribulus Terrestris extract has been scientifically examined and found to help men stop premature ejaculation. This herb has no negative effects and in addition, enhances susceptibility of the member while raising ejaculation control and sexual stamina.
The good thing is the fact that illnesses causing premature ejaculation in men may be medicated. Every treatment must be preceded with a whole checkup by your doctor to ensure you have no medical condition that may forbid you from utilizing the item. After getting the ok from your own physician, attempt several of the premature ejaculation goods out there to see what works best for you personally.
Today, there Tribulus Terrestris extract is now available in supplement form than can be taken regularly. There are many supplements containing Tribulus Terrestris extract, but in most cases, Amazon hosted many of the reputable brands. Also, both Maca and Yohimbe are also available in supplement form.